Orange County Orthopaedic & Sports Doctor
Sports injuries require an accurate diagnosis and the right care. Our fellowship-trained Orange County specialist offers personalized nonsurgical and surgical treatment based on your condition and recovery timeline.
Board-Certified Orthopaedic Surgeons
Fellowship-Trained Sports Medicine Specialist
Serving Los Angeles & Orange County
Dr. Tracey Didinger, MD
Precise Injury Diagnosis
Clinical exams and MRI pinpoint the problem.
Nonsurgical and Injection-Based Care
Conservative treatments manage pain and inflammation.
Advanced Arthroscopic Procedures
Small-incision surgery addresses structural damage.
Our Los Alamitos Office
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4281 Katella Ave, Ste 120
Los Alamitos, CA 90720 - (562) 732-4578
- Mon-Fri 8am to 5pm
Advanced Orthopaedic Care
4281 Katella Ave Ste 120,
Los Alamitos, CA 90720
Sports Medicine and Orthopaedic Care in Orange County
Maybe it’s a shoulder that catches every time you reach overhead. Or a knee that gives way during a morning run.
These are the kinds of conditions that bring patients across Orange County to Advanced Orthopaedic Care.
Every visit begins with a full assessment.
Our doctors take time to understand the injury, review imaging, and build a treatment plan that accounts for your specific condition, daily demands, and recovery timeline.
Common Sports Injuries Treated in Orange County
Patients looking for an Orange County sports orthopaedic surgeon often present with both acute trauma and long-term overuse conditions.
Shoulder 
Knee 
Hip 
Foot and Ankle 
General Athletic Injuries How Sports Injuries Are Diagnosed at Advanced Orthopaedic Care
Detailed History
The doctors will ask you when the symptoms started, how the injury occurred, what treatments have been tried, and how well they worked.
Orthopaedic Physical Exam
Range of motion, strength, stability, and specialized testing help pinpoint which tendon, ligament, or cartilage structure is involved.
X-Ray and MRI Review
X-rays reveal bone alignment, arthritis, and fracture patterns. MRI identifies soft tissue injuries, including tendon tears, labral damage, and ligament ruptures.
Diagnosis and Treatment Plan
You leave with a named diagnosis, a recommended treatment plan, and expected recovery milestones. Sport type, job demands, past injuries, and symptom duration all factor into the recommendation.
Nonsurgical Sports Injury Treatment in Orange County
Many sports injuries heal well with conservative care when the treatment plan is matched to the diagnosis.
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Physical Therapy
Targeted exercises rebuild strength and restore joint stability around the injured area. - Cortisone Injections Cortisone reduces swelling in a joint or bursa when inflammation stalls recovery progress.
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Hyaluronic Acid Injections
Hyaluronic acid may improve knee joint lubrication and reduce arthritis-related discomfort for qualifying patients. -
PRP (Platelet-Rich Plasma)
PRP concentrates your own blood platelets and may be considered for selected tendon or joint conditions after diagnosis. -
Bracing and Activity Modification
Bracing stabilizes the joint during healing. Temporary adjustments to training or daily activity reduce strain on irritated tissue. -
Anti-Inflammatory Medication
Medications like ibuprofen and naproxen help manage pain and swelling in the short term.
Surgical Procedures for Sports Injuries
Surgery is considered after conservative treatment has been given adequate time, or when imaging confirms structural damage that will not heal on its own.
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ACL Reconstruction
A tendon graft replaces the torn ACL to restore knee stability for cutting and pivoting sports. -
Rotator Cuff Repair
Arthroscopic techniques reattach torn tendon fibers to restore shoulder strength and reduce pain. -
Knee Arthroscopy
A minimally invasive camera and specialized instruments evaluate and treat cartilage, meniscal, and ligament injuries. -
Shoulder Arthroscopy
Small-incision surgery addresses labral tears, impingement, and instability within the shoulder joint. -
Meniscus Repair
Damaged meniscus tissue is repaired or selectively trimmed based on the tear type, location, and healing potential. -
Cartilage Restoration
Procedures restore damaged cartilage surfaces to preserve long-term joint function and reduce progressive wear. -
Fracture Repair
Surgical stabilization realigns and secures displaced fractures in the shoulder, knee, ankle, or hip.
Why Orange County Patients Trust Advanced Orthopaedic Care
Fellowship training, surgical experience, and treatment philosophy vary widely across orthopaedic practices.
Advanced Orthopaedic Care brings together fellowship-trained specialists in sports medicine and spine surgery.
Dr. Tracey Didinger
Dr. Tracey Didinger completed a Sports Medicine and Shoulder Surgery fellowship at the University of Colorado. She served as assistant team physician for the NHL Colorado Avalanche and collegiate athletics programs. Bilingual consultations are available in English and Spanish.
Dr. Kushagra Verma
Dr. Kushagra Verma is a board-certified orthopaedic spine surgeon, fellowship-trained in complex spinal deformity. He performs minimally invasive spine procedures using CT-guided and computer-assisted navigation.
Hear From Our Patients
Orange County Orthopaedic & Sports Doctor FAQs
What is the typical recovery after arthroscopic surgery?
Gentle motion usually begins within the first few days. Returning to sports or high-demand activity can take several months, depending on the joint and the procedure performed.
Is sports medicine only for competitive athletes?
No. Sports medicine covers overuse conditions in recreational athletes, active adults, work-related repetitive strain injuries, and degenerative conditions like arthritis.
What should I do right after a sports injury?
Start with rest, ice, compression, and elevation. Apply ice over a towel for 15 to 20 minutes, four times a day. Schedule an evaluation with a sports medicine specialist if pain persists or the joint feels unstable.
Can sports injuries be prevented?
Warm-up and cool-down routines, properly fitted protective gear, gradual training progression, and adequate rest between sessions all lower injury risk.
Does Advanced Orthopaedic Care treat younger athletes?
Yes. The orthopaedic specialists evaluate and treat sports-related injuries in younger patients, including overuse conditions common in developing athletes.
Schedule a Consultation With an Orange County Sports Orthopaedic Surgeon
Sports injuries respond best with early diagnosis and effective treatment plans.
Advanced Orthopaedic Care provides thorough orthopaedic evaluations, imaging review, and individualized treatment plans based on each patient’s diagnosis and activity goals.
Most patients begin with nonsurgical care and advance to other options only when warranted.